Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Commuting4 4:00:00 69.8(17.4/h) 112.33(28.1/h) 3090
  Orienteering2 2:00:50 7.12(16:58) 11.46(10:33) 137011 /30c36%
  Stretching2 35:00
  Road Running1 21:00 2.6(8:05) 4.18(5:01)
  Total8 6:56:50 79.52 127.97 446011 /30c36%
  [1-5]7 6:21:50

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

10 AM

Orienteering 1:27:05 [4] **** 4.79 mi (18:11 / mi) +920ft 15:23 / mi
spiked:8/22c shoes: INOV8 Roclite 295

11 AM

Stretching 10:00 [0]

1 PM

Orienteering race 33:45 [4] *** 3.75 km (9:00 / km) +450ft 7:36 / km
spiked:3/8c shoes: INOV8 Roclite 295

Friday Nov 18, 2011 #

7 AM

Commuting 1:00:00 [3] 17.1 mi (17.1 mph) +710ft
shoes: Answer Impact MTB

5 PM

Commuting 1:00:00 [3] 17.8 mi (17.8 mph) +860ft
shoes: Answer Impact MTB

6 PM

Road Running 21:00 [3] 2.6 mi (8:05 / mi)
shoes: Asics 2110

Stretching 25:00 [0]

Thursday Nov 17, 2011 #

7 AM

Commuting 1:00:00 [3] 17.1 mi (17.1 mph) +660ft
shoes: Answer Impact MTB

5 PM

Commuting 1:00:00 [3] 17.8 mi (17.8 mph) +860ft
shoes: Answer Impact MTB

« Earlier | Later »