Training Log Archive: mayer22

In the 1 days ending Feb 28, 2021:

activity

time

miles

+ft

Hiking

1:16:17

1.98

(38:31)

3.19

(23:56)

372

Road Running

49:32

6.66

(7:26)

10.72

(4:37)

589

Total

2:05:49

8.64

(14:34)

13.91

(9:03)

961

[1-5]

49:13

2:05

0:00

2 PM

Road Running tempo 49:32 6.66 mi (7:26 / mi) +589ft 6:52 / mi
ahr:152 max:180 shoes: Asics GT-2000 4

Lick 6+
30' Tempo

Hiking 1:16:17 [0] 1.98 mi (38:31 / mi) +372ft 32:42 / mi
ahr:87 max:120

Family walk