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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Jun 20, 2020:

activity # timemileskm+ft
  Trail Running1 1:43:00 11.04(9:20) 17.77(5:48) 1775
  Total1 1:43:00 11.04(9:20) 17.77(5:48) 1775
  [1-5]1 1:42:48

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Sa

Saturday Jun 20, 2020 #

3 PM

Trail Running 1:43:00 intensity: (12 @0) + (1:12 @1) + (15:50 @2) + (1:01:41 @3) + (23:47 @4) + (18 @5) 11.04 mi (9:20 / mi) +1775ft 8:06 / mi
ahr:150 max:185 shoes: Brooks Mazama

Mostly nice weather as long as I wasn't in the sun.
Legs weren't strong but they weren't weak or tired either. Pace was a bit slow but not too bad.

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