Training Log Archive: mayer22In the 1 days ending Feb 14, 2020:
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Friday Feb 14, 2020 #
8 AM
Commuting 31:01 8.11 mi (15.7 mph) +707ft
ahr:110 max:129
Ride in. Heavy pack. 30F
Winter Bike to Work Day. I got a free bagel and a beanie
There were a few ice patches I was sure to take it easy on.
Winter Bike to Work Day. I got a free bagel and a beanie
There were a few ice patches I was sure to take it easy on.
2 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4
Warmup/Cooldown
Strength 55:00 [2]
War
No leg extensions or curls. Light squats.
No leg extensions or curls. Light squats.
5 PM
Commuting 32:02 8.23 mi (15.4 mph) +715ft
ahr:119 max:133 shoes: Giro Rumble
Ride home. Heavy pack. 35F HW10