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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Feb 11, 2020:

activity # timemileskm+ft
  Commuting2 1:09:02 16.82(14.6/h) 27.07(23.5/h) 1297
  Total2 1:09:02 16.82(4:06) 27.07(2:33) 1297
  [1-5]2 1:04:03

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Tu

Tuesday Feb 11, 2020 #

8 AM

Commuting 36:02 intensity: (3:10 @0) + (41 @1) + (2:37 @2) + (27:38 @3) + (1:56 @4) 8.49 mi (14.1 mph) +680ft
ahr:145 max:166 shoes: Giro Rumble

Ride in. Light pack. Rain. 45F
Stopped at the post office on the way.
4 PM

Commuting 33:00 intensity: (1:49 @0) + (7:32 @1) + (8:44 @2) + (14:41 @3) + (14 @4) 8.33 mi (15.1 mph) +617ft
ahr:131 max:162 shoes: Giro Rumble

Ride home. Light pack.
No more rain. Stopped at the grocery store to pick up "birthday dinner."

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