Training Log Archive: mayer22In the 1 days ending Feb 10, 2020:
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| Mo |
Monday Feb 10, 2020 #
3 PM
Trail Running 1:42:48 10.75 mi (9:34 / mi) +2535ft 7:49 / mi
ahr:157 max:184 shoes: Salomon Speedcross Pro
Pandapas w/Zitch/Skip
45F and light rain for the first half. Trails were sloppy.
Looking for hills. Legs felt good. Didn't get tired until the hills on the ridge run back to Beauty. Still felt like I could open it up on flatter sections though.
Planned loop was short again so I started an out and back to the fire circle but decided to drop down Slim Jim when I got there instead. Added elevation was good but made the run a bit longer than I was shooting for. Slim Jim was pretty runnable.
45F and light rain for the first half. Trails were sloppy.
Looking for hills. Legs felt good. Didn't get tired until the hills on the ridge run back to Beauty. Still felt like I could open it up on flatter sections though.
Planned loop was short again so I started an out and back to the fire circle but decided to drop down Slim Jim when I got there instead. Added elevation was good but made the run a bit longer than I was shooting for. Slim Jim was pretty runnable.