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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Mar 20, 2019:

activity # timemileskm+ft
  Commuting2 2:06:58 34.4(16.3/h) 55.36(26.2/h) 2902
  Total2 2:06:58 34.4(3:41) 55.36(2:18) 2902
  [1-5]2 2:06:18

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We

Wednesday Mar 20, 2019 #

11 AM

Commuting 31:51 intensity: (20 @1) + (2:41 @2) + (12:50 @3) + (15:39 @4) + (21 @5) 8.3 mi (15.6 mph) +785ft
ahr:156 max:188 shoes: Giro Rumble

Campus Commute In. Light pack.
5 PM

Commuting 1:35:07 intensity: (40 @0) + (1:28 @1) + (13:18 @2) + (1:12:59 @3) + (6:42 @4) 26.1 mi (16.5 mph) +2117ft
ahr:148 max:172 shoes: Giro Rumble

Campus Commute Home via Dry Run. Light pack.
Legs were tired but not completely wasted from yesterday.
Stopped at the grocery store for some cheese.

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