Training Log Archive: mayer22In the 1 days ending Nov 14, 2018:
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Wednesday Nov 14, 2018 #
1 PM
Trail Running 1:21:45 9.85 mi (8:18 / mi) +747ft 7:45 / mi
ahr:156 max:169 (injured) shoes: Brooks Mazama
Pandapas w/Zitch/Skip. Mostly flat because I didn't want to deal with too many downhills. Also mostly smooth trails. Rocks and roots were not my ankles friend today. Otherwise felt fine. Tweaked it a few times.
First time in and out of the upper lot in a while. Also first time, maybe ever, running up Lady Slipper.
Tweaked my knee somehow at the top of Joe Pye. I don't think I did anything but all of a sudden felt a twinge. Rubbed it out a bit and then slowly ran it out. Think it may have been due to my tights (???).
Wore gloves (35F) but warmed up pretty quickly and stuffed them down my tights.
First time in and out of the upper lot in a while. Also first time, maybe ever, running up Lady Slipper.
Tweaked my knee somehow at the top of Joe Pye. I don't think I did anything but all of a sudden felt a twinge. Rubbed it out a bit and then slowly ran it out. Think it may have been due to my tights (???).
Wore gloves (35F) but warmed up pretty quickly and stuffed them down my tights.