1 PM
Road Biking (Trainer) 15:00
Trainer at gym.
Ankle felt great
Road Running (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi)
(injured) shoes: Asics GT-2000 3
Treadmill at gym.
Ankle felt pretty good. Got up to 8:30 pace without much cause for conern.
Strength 40:00 [2]
Mostly abs and legs.
First time on calf and leg press. Could feel tension in my achilles on first calf set but not as bad on 2nd and 3rd.