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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Sep 21, 2018:

activity # timemileskm+ft
  Commuting2 1:32:32 24.73(16.0/h) 39.8(25.8/h) 2748
  Strength1 50:00
  Road Running1 5:00 0.5(10:00) 0.81(6:13)
  Total3 2:27:32 25.23 40.6 2748
  [1-5]3 2:25:38

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Fr

Friday Sep 21, 2018 #

12 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Warm-up/Cool-down

Strength 50:00 [2]

Everything
3 PM

Commuting 13:59 intensity: (1:23 @0) + (12:26 @1) + (10 @2) 3.33 mi (14.3 mph) +259ft
ahr:111 max:121 shoes: Giro Rumble

Ride to CRC for a meeting.
5 PM

Commuting 1:18:33 intensity: (31 @0) + (7:35 @1) + (44:04 @2) + (26:23 @3) 21.4 mi (16.3 mph) +2489ft
ahr:135 max:153 shoes: Giro Rumble

Long commute home from CRC

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