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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Jul 12, 2018:

activity # timemileskm+ft
  Trail Running1 41:41 4.33(9:38) 6.97(5:59) 1107
  Total1 41:41 4.33(9:38) 6.97(5:59) 1107

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Th

Thursday Jul 12, 2018 #

9 AM

Trail Running 41:41 intensity: (25 @1) + (34 @2) + (16:29 @3) + (24:12 @4) + (1 @5) 4.33 mi (9:38 / mi) +1107ft 7:45 / mi
ahr:159 max:180 shoes: Salomon Speedcross 3 (Black #2

Homeplace South (Reverse Short) w/Zitch/Skip
75F but 60DP. Still pretty cool in the woods.
Finally back under 10min pace on Homeplace.

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