Orienteering1:10:38 7.06 mi (10:00 / mi) +816ft9:01 / mi ahr:151 max:169 shoes: Salomon Speedcross 3 (Blue #2)
Blue Course. Got stuck in some briars early on so stuck to the trails mostly after that. Stayed high to 2. Might have been faster on the trail next to the creek. Passed 3 when I saw another rock cliff. Had to climb back up to it. A little trouble with 5. Hit my head badly on my way to 6 and had to take a second. That leg was really no good anyway. Went the long way around the spur on the trail to 8 (prob a toss up). Fought some briars leaving 9 then stuck to the trail. Had some trouble finding 14. Turns out it was in the wrong spot. Found it after 10 secs of looking anyway. A little trouble on 16. Was looking for 18 on the wrong side of the trail. Clean the rest of the way. Didn't get my feet wet until 19.
Most of the faster runners didn't race so I was able to take first. My pace was good for orienteering but maybe not as impressive considering the amount of trails used.
12 PM
Orienteering32:05 3.22 mi (9:58 / mi) +303ft9:09 / mi ahr:146 max:162 shoes: Salomon Speedcross 3 (Blue #2)
Orange Course. 6 new controls. 2 legs were the same. I took a different route to Control 123 this time to make it interesting. Took only 11 seconds longer this time to go over the ridge instead of around on the trail. Found a better way to leave 129 (still not the best) and 131. Had some trouble finding my way to 7. Went around the forbidden area to 10. Just realized there was an opening in the middle I could have used.
1 PM
Stretching15 [0]
2 PM
Hiking1:30:00 [1] 3.0 mi (30:00 / mi) shoes: Scott eRide Grip2