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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Apr 4, 2013:

activity # timemileskm+ft
  Commuting2 1:29:04 25.67(17.3/h) 41.31(27.8/h) 1091
  Total2 1:29:04 25.67(3:28) 41.31(2:09) 1091
  [1-5]2 1:27:36
averages - sleep:7.5

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Th

Thursday Apr 4, 2013 #

Note
slept:7.5

7 AM

Commuting 44:49 intensity: (37 @0) + (11:28 @1) + (25:45 @2) + (6:59 @3) 13.24 mi (17.7 mph) +338ft
ahr:134 max:154 shoes: Answer Impact MTB

Ride in from WFC/WOD. Pretty clean ride. A bit of stop and go near US.

30D. Felt colder than the past few days because of clouds. Less people on the trail as well.
5 PM

Commuting 44:15 intensity: (51 @0) + (5:42 @1) + (13:13 @2) + (21:28 @3) + (3:01 @4) 12.43 mi (16.9 mph) +753ft
ahr:144 max:164 shoes: Answer Impact MTB

Ride to WFC/WOD. 50D and south wind made the trip a bit nicer. Had trouble leaving US again. Actually got stuck in a cross walk on a green light.

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