Training Log Archive: mayer22In the 1 days ending Apr 3, 2013:
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Wednesday Apr 3, 2013 #
Note
slept:6.0 weight:195lbs
7 AM
Commuting 45:00 13.23 mi (17.6 mph) +343ft
ahr:138 max:156 shoes: Answer Impact MTB
Ride from WFC/WOD. Nice ride in. A bit of a tailwind. 34D
Really enjoying the morning ride between Lincoln and Washington!
Rode Jefferson along the mall which was much better but still having trouble getting up to Union Station.
Forgot to start my watch when I left the car. Approximated time for distance missed.
Really enjoying the morning ride between Lincoln and Washington!
Rode Jefferson along the mall which was much better but still having trouble getting up to Union Station.
Forgot to start my watch when I left the car. Approximated time for distance missed.
5 PM
Commuting 52:17 14.35 mi (16.5 mph) +849ft
ahr:146 max:164 shoes: Answer Impact MTB
Ride home. 50D with 20HW. Got away from US pretty cleanly. Stopped in Cherrydale at the vets for medicine for Zitch.