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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Apr 2, 2013:

activity # timemileskm+ft
  Commuting2 1:24:30 22.66(16.1/h) 36.47(25.9/h) 1100
  Total2 1:24:30 22.66(3:44) 36.47(2:19) 1100
  [1-5]2 1:20:11
averages - sleep:8

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Tu

Tuesday Apr 2, 2013 #

Note
slept:8.0

8 AM

Commuting 32:55 intensity: (3:37 @0) + (8:12 @1) + (12:51 @2) + (7:31 @3) + (42 @4) + (2 @5) 8.72 mi (15.9 mph) +289ft
ahr:133 max:175 shoes: Answer Impact MTB

First commute into DC. 34D. Rode from Ballston which failed and KT had to drive back out with Zitch. Had to talk to KT on cell during the ride.

Crossed on Memorial and rod up the mall. Think I may try to use Jefferson and Madison instead of the mall. Things are a mess from the Capitol to Union Station.
5 PM

Commuting 51:35 intensity: (42 @0) + (2:49 @1) + (7:18 @2) + (26:58 @3) + (13:06 @4) + (42 @5) 13.94 mi (16.2 mph) +811ft
ahr:152 max:178 shoes: Answer Impact MTB

First commute home. ~50D with good HW (~15-20).

Couldn't start my watch right away because I am in the parking garage. Had trouble getting to the mall, lots of stops along LA. Used Madison which was better than the sidewalk but still a bit of traffic. Washington Monument to Lincoln Memorial was crowded with pedestrians. Was using packed dirt along the sidewalk in several places.

Rode all the way home. Good climb up from Roslyn. Had someone sucking my wheel pretty much the whole Custis. Nice to have more bikers to use as carrots.

Sun makes the ride a bit more difficult with lots of transition from sun to shade.

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