Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Apr 29, 2012:

activity

time

miles

+ft

Trail Running

1:01:01

8.17

(7:28)

13.15

(4:38)

Stretching

30:00

Total

1:31:01

8.17

13.15

[1-5]

1:00:36

averages - sleep:9 weight:192lbs

1:31

0:00

» now

Sunday Apr 29, 2012 #

Note
slept:9.0 weight:192lbs

4 PM

Stretching 10:00 [0]

Stretch and heat before run.

Trail Running (Field) 1:01:01 8.17 mi (7:28 / mi) +67ft 7:25 / mi
ahr:153 max:165 shoes: Asics 2110 (#2)

Run in McLean with Baxter. Loops around the park are 1.2 miles. Much better than the HS.

My legs were a little tired from yesterday. Weaved around at the end to break 60min. Probably should have just done another loop.

5 PM

Stretching 20:00 [0]

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