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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Apr 27, 2012:

activity # timemileskm+ft
  Commuting2 1:53:18 32.67(17.3/h) 52.58(27.8/h) 1308
  Total2 1:53:18 32.67(3:28) 52.58(2:09) 1308
  [1-5]2 1:47:17
averages - sleep:6

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Fr

Friday Apr 27, 2012 #

Note
slept:6.0

8 AM

Commuting 53:34 intensity: (4:12 @0) + (8:50 @1) + (23:22 @2) + (17:10 @3) 16.28 mi (18.2 mph) +526ft
ahr:136 max:157 shoes: Answer Impact MTB

Ride to work. Was a little colder than the forecast lead me to believe. Feet felt ok. Glute is still tight from the injury in December and I felt it on the flat section at the end. It may help if I slide my seat down a little.

There was apparently a decent tailwind. Looks like I will have a strong headwind on the way home.
5 PM

Commuting 59:44 intensity: (1:49 @0) + (4:18 @1) + (18:15 @2) + (34:31 @3) + (51 @4) 16.39 mi (16.5 mph) +782ft
ahr:144 max:164 shoes: Answer Impact MTB

Ride home was tough. Not much luck with the lights and the headwind was wicked (20+mph). Was surprised with my fitness I was able to get home in under an hour given the conditions.

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