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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Apr 24, 2012:

activity # timemileskm+ft
  Trail Running1 59:55 7.22(8:18) 11.62(5:09) 1214
  Stretching2 30:00
  Total3 1:29:55 7.22 11.62 1214
  [1-5]1 59:19
averages - sleep:7

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Tu

Tuesday Apr 24, 2012 #

Note
slept:7.0

2 PM

Stretching 10:00 [0]

and heat
3 PM

Trail Running 59:55 intensity: (36 @0) + (39 @1) + (11:55 @2) + (25:59 @3) + (20:25 @4) + (21 @5) 7.22 mi (8:18 / mi) +1214ft 7:10 / mi
ahr:153 max:176 shoes: Asics 2110

Weather was finally bearable with the clothes I had. It was actually almost pleasant. I ran at the Smartview trails along the Parkway near KT's parents house. Baxter ran with me.

I am definitely out of shape now. Less than two months to Untamed. Not sure how this is going to fly.

I heated and stretched before and after.
4 PM

Stretching 20:00 [0]

and heat

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