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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Mar 3, 2012:

activity # timemileskm+ft
  Road Running1 28:08 3.57(7:53) 5.74(4:54) 193
  Total1 28:08 3.57(7:53) 5.74(4:54) 193

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Sa

Saturday Mar 3, 2012 #

Event: QOC Patuxent
 

Note

Threw a surprise birthday party for KT. Went out dancing at night.
11 AM

Road Running (Paved) 28:08 [2] 3.57 mi (7:53 / mi) +193ft 7:30 / mi
shoes: Asics 2110

Ran with Baxter to get some energy out of him.

No running on trails to avoid getting dirty.

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