Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Mar 1, 2012:

activity # timemileskm+ft
  Commuting2 1:58:40 34.2(17.3/h) 55.04(27.8/h) 1650
  Total2 1:58:40 34.2(3:28) 55.04(2:09) 1650
  [1-5]2 1:54:47
averages - sleep:8 weight:191lbs

«»
1:58
0:00
» now
Th

Thursday Mar 1, 2012 #

Note
slept:8.0 weight:191lbs

8 AM

Commuting 59:30 intensity: (3:50 @0) + (8:07 @1) + (16:02 @2) + (31:10 @3) + (21 @4) 17.1 mi (17.2 mph) +700ft
ahr:140 max:162 shoes: Answer Impact MTB

Ride to work. Lots of lights. Slow.

Temp was about 60 but with the wind my arms were a little cold without arm warmers.
5 PM

Commuting 59:10 intensity: (3 @0) + (2:28 @1) + (8:52 @2) + (42:57 @3) + (4:50 @4) 17.1 mi (17.3 mph) +950ft
ahr:150 max:168 shoes: Answer Impact MTB

Ride home. Windy (~15-20mph). Lights were very friendly. I was working hard to keep moving. Legs seem out of shape or just dead.

« Earlier | Later »