Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Feb 28, 2012:

activity # timemileskm+ft
  Road Running1 20:00 2.5(8:00) 4.02(4:58)
  Strength1 20:00
  Stretching1 20:00
  Total1 1:00:00 2.5 4.02
  [1-5]1 40:00
averages - sleep:9.5

«»
1:00
0:00
» now
Tu

Tuesday Feb 28, 2012 #

Note
slept:9.5

6 PM

Strength 20:00 [3]

Gym with KT

Road Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics 2110

Ran home from the gym and then picked up Baxter for a short loop. Legs felt ok. Not sore or tired but lacking significant strength.

Stretching 20:00 [0]

« Earlier | Later »