Training Log Archive: mayer22

In the 1 days ending Nov 18, 2011:

activity

time

miles

+ft

Commuting

2:00:00

34.9

(17.4/h)

56.17

(28.1/h)

1570

Stretching

25:00

Road Running

21:00

2.6

(8:05)

4.18

(5:01)

Total

2:46:00

37.5

60.35

1570

[1-5]

2:21:00

2:46

0:00

7 AM

Commuting 1:00:00 [3] 17.1 mi (17.1 mph) +710ft
shoes: Answer Impact MTB

5 PM

Commuting 1:00:00 [3] 17.8 mi (17.8 mph) +860ft
shoes: Answer Impact MTB

6 PM

Road Running 21:00 [3] 2.6 mi (8:05 / mi)
shoes: Asics 2110

Ran around the neighborhood and through the parks with Baxter after my ride home.

Stretching 25:00 [0]