Training Log Archive: jemmersonIn the 7 days ending Feb 16, 2020:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:44 [2] 4.35 km (4:46 / km)
shoes: Brooks Ghost 12
Running race 5:02 [5] 1.0 mi (5:02 / mi)
shoes: UA SpeedForm spikes
Running intervals (track) 16:20 [3] 3.4 km (4:48 / km)
shoes: Brooks Ghost 12
Running 22:42 [2] 4.43 km (5:07 / km)
ahr:139 max:160 shoes: Brooks Adrenaline GTS #4
Running intervals (track) 17:30 [3] 2.2 km (7:57 / km)
shoes: UA Velociti Racer