Training Log Archive: jemmersonIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:39 [2] 3.39 km (5:12 / km)
ahr:132 max:144 shoes: Nike Air Zoom Pegasus 35 #4
Running tempo 38:58 [4] 9.76 km (4:00 / km)
ahr:170 max:191 shoes: Nike Air Zoom Pegasus 35 #4
Running warm up/down 15:59 [2] 3.39 km (4:43 / km)
ahr:144 max:154 shoes: Brooks Ghost 12
Running (track) 20:00 [3] 3.36 km (5:57 / km)
ahr:132 max:183 shoes: UA Velociti Racer
Running warm up/down 17:35 [2] 3.68 km (4:47 / km)
ahr:144 max:164 shoes: Brooks Ghost 12
Running intervals (track) 42:00 [4] 7.87 km (5:20 / km)
shoes: UA Velociti Racer