Training Log Archive: jemmersonIn the 7 days ending Mar 20, 2017:
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Note
(rest day)
Orienteering 32:58 [4] 4.5 km (7:20 / km) +53m 6:55 / km
ahr:178 max:194 shoes: Inov8 Oroc 280
Running warm up/down 14:05 [2] 2.42 km (5:49 / km) +27m 5:31 / km
ahr:142 max:157 shoes: Inov8 Oroc 280
Orienteering 52:04 [4] 7.29 km (7:09 / km) +172m 6:23 / km
ahr:179 max:197 shoes: Inov8 Oroc 280
Running 24:58 [2] 4.85 km (5:09 / km) +31m 4:59 / km
ahr:147 max:179 shoes: VJ Irock #3
S&C 1:00:00 [3]