Training Log Archive: jemmersonIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:43 [2] 0.72 km (7:56 / km) +90m 4:53 / km
ahr:143 max:165 (sick) shoes: VJ Irock
Orienteering 40:06 [3] 4.02 km (9:59 / km) +214m 7:53 / km
ahr:170 max:187 shoes: VJ Irock
Running (road) 1:00:00 [5] 10.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS #2