Training Log Archive: jemmersonIn the 7 days ending Feb 3, 2013:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:45 [2] 2.84 km (5:54 / km) +23m 5:40 / km
ahr:149 max:161 shoes: VJ Irock
Orienteering race 1:00:06 [4] 9.88 km (6:05 / km) +84m 5:50 / km
ahr:177 max:184 shoes: VJ Irock
Orienteering 18:56 [3] 2.0 km (9:28 / km) +41m 8:35 / km
ahr:157 max:173 shoes: VJ Irock
Orienteering 42:08 [3] 5.1 km (8:16 / km) +72m 7:43 / km
ahr:159 max:174 shoes: VJ Irock
Running warm up/down 6:51 [3] 1.0 km (6:51 / km) +80m 4:54 / km
ahr:152 max:168 shoes: VJ Irock