Training Log Archive: jemmersonIn the 7 days ending May 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 7, 2012 #
Running (EYOC preperation camp) 54:35 [2] 7.78 km (7:01 / km) +212m 6:10 / km
ahr:154 max:167 shoes: VJ Irock
Sunday May 6, 2012 #
Running warm up/down 9:35 [2] 1.43 km (6:42 / km)
ahr:152 max:165 shoes: VJ Irock
Orienteering race 24:54 [4] 4.31 km (5:47 / km) +93m 5:13 / km
ahr:181 max:196 shoes: VJ Irock
sophie came back in first so I went out in the lead but I didn't know how far behind the next team was, made 2 small errors, about 30 secs each (very similar to sophie's mistakes) but didn't see anyone on the same relay, handed over in first to lesley ross and we won by 7 minutes :) if you can't win the individual, win the relay :p
Running warm up/down 9:08 [2] 1.41 km (6:29 / km) +10m 6:15 / km
ahr:148 max:159 shoes: VJ Irock
Saturday May 5, 2012 #
Running warm up/down 14:32 [2] 1.79 km (8:07 / km) +62m 6:55 / km
ahr:157 max:176 shoes: VJ Irock
Orienteering race 44:24 [4] 6.21 km (7:09 / km) +183m 6:14 / km
ahr:178 max:193 shoes: VJ Irock
lost little bits of time at various controls and main mistake was number 8, lost about 1:30 there, didn't think it was that bad a run and was hoping to make podium but sadly not :( enjoyed the course though
Running warm up/down 7:12 [2] 1.06 km (6:48 / km)
ahr:142 max:150 shoes: VJ Irock
Friday May 4, 2012 #
Note
(rest day)
Thursday May 3, 2012 #
S&C (balance board) 10:00 [1]
(rest day)
Wednesday May 2, 2012 #
Taekwondo 1:00:00 [2]
Tuesday May 1, 2012 #
Running (track) 1:00:00 [5] 7.0 km (8:34 / km)
shoes: Brooks Adrenaline GTS #2
10 min jog and drills to warm up and 10 min jog to warm down
forgot we were on the track so didnt bring my spikes again