Training Log Archive: jemmersonIn the 7 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
S&C 15:00 [3]
(rest day)
Monday Apr 9, 2012 #
Running warm up/down (warm up) 11:22 [2] 1.56 km (7:17 / km) +83m 5:45 / km
ahr:158 max:167 shoes: VJ Irock
trialed my new shoes today
Orienteering race 20:29 [4] 2.98 km (6:52 / km) +171m 5:20 / km
ahr:185 max:196 shoes: VJ Irock
easy, no mistakes, came back in 3rd behind an irish w21 and katie reynolds, gave it everything I had on the run-in which isn't any use unless your next leg is actually ready to start...
team came 3rd behind the jones' and wcoc (didn't expect to beat those teams) so I got another buff ;)
routegadget - http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Running warm up/down (warm down) 6:21 [2] 0.89 km (7:08 / km) +32m 6:03 / km
ahr:158 max:167 shoes: VJ Irock
Sunday Apr 8, 2012 #
Running warm up/down (warm up) 13:25 [2] 1.8 km (7:27 / km) +101m 5:49 / km
ahr:166 max:172
Orienteering race 39:06 [4] 4.65 km (8:25 / km) +263m 6:33 / km
ahr:182 max:193
made a 4 minute mistake to number 1 which wasn't a good start, followed the wrong veg boundary and was very confused, took me ages to relocate :/ rest was pretty good, just a few tiny errors towards the end because I was rushing, felt like I'd had a bad run but turns out everyone made mistakes (most worse than mine) so I came 5th (3rd british) :)
3rd over all behind the norwegian and sarah so very happy with that :D
routegadget - http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Running warm up/down (warm down) 3:02 [2] 0.43 km (7:03 / km) +11m 6:15 / km
ahr:149 max:156
Note
Saturday Apr 7, 2012 #
Running warm up/down (warm up) 23:37 [2] 3.49 km (6:46 / km) +91m 5:59 / km
ahr:154 max:170
Orienteering race 38:36 [4] 4.58 km (8:26 / km) +246m 6:39 / km
ahr:182 max:194
tried to forget about yesterday and focus on the race and I had a mostly good run, messed up number 5 as I was too far to the left and relocated off the stream, only made a couple of other tiny mistakes, terrain was very physical and my legs were really tired towards the end but I kept pushing, came 2nd to a norweigan :D
routegadet - http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Running warm up/down (warm down) 10:15 [2] 1.51 km (6:47 / km) +71m 5:30 / km
ahr:147 max:163
Friday Apr 6, 2012 #
Running warm up/down (warm up) 9:28 [2] 1.35 km (7:01 / km) +65m 5:39 / km
ahr:151 max:164
Orienteering race 13:55 [5] 2.64 km (5:16 / km) +44m 4:52 / km
ahr:180 max:194
out of 20 controls 19 were perfect and 1 was terrible... at the end of the part in the housing estate I was running faster than I could navigate and stopped too early, faffed around for ages and lost 1:30 which cost me the race :/ came 8th
routegadget - http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Running warm up/down (warm down) 5:13 [2] 0.72 km (7:15 / km) +37m 5:46 / km
ahr:145 max:155
Thursday Apr 5, 2012 #
S&C (balance board) 10:00 [1]
(rest day)
Wednesday Apr 4, 2012 #
Taekwondo 1:00:00 [2]