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Training Log Archive: jemmerson

In the 7 days ending Mar 25, 2012:

activity	#	time	miles		km		+m
S&C	2	1:10:00
Running	2	1:02:36	5.82	(10:46)	9.36	(6:41)	202
Orienteering	2	59:28	6.75	(8:48)	10.87	(5:28)	220
Total	4	3:12:04	12.57		20.23		422

1:10

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» now

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships

Running warm up/down (warm up) 16:35 [2] 2.31 km (7:11 / km) +30m 6:44 / km
ahr:153 max:167

jog to start with becky and michael, including warm up controls, then drills at the start

Orienteering race 28:20 [4] 4.58 km (6:11 / km) +93m 5:37 / km
ahr:184 max:199

British middle champs
made small mistakes to 4 controls but on the whole I had a good run, tussocks were hard running but I felt fit and my legs had recovered from yesterday
won by 2 and a half mins to do the double this weekend :D

Running warm up/down (warm down) 7:01 [2] 1.17 km (6:00 / km) +18m 5:34 / km
ahr:152 max:167

jogging around assembly field

Note

cold nearly gone and my knee hasn't bothered me at all this weekend :)

Course 7 - Splits

Saturday Mar 24, 2012 #

Event: British Sprint Championships

Running warm up/down (warm up for heat) 11:48 [2] 1.84 km (6:25 / km) +66m 5:26 / km
ahr:152 max:164

jog to start and drills

Orienteering race 15:22 [5] 3.15 km (4:53 / km) +51m 4:31 / km
ahr:186 max:199

British sprint champs - heat 2A
good run, no mistakes but 2 route choices that could have been better
won my heat :)

Running warm up/down (warm down from heat) 7:08 [2] 1.14 km (6:15 / km) +28m 5:34 / km
ahr:158 max:167

jog half way to start and back

Running warm up/down (warm up for final) 11:11 [2] 1.59 km (7:02 / km) +39m 6:16 / km
ahr:155 max:174

jog to start with becky and michael, drills on the big field near the start

Orienteering race 15:46 [5] 3.14 km (5:01 / km) +76m 4:29 / km
ahr:190 max:198

British sprint champs - final A2
poor route choice to 7 and made small mistakes on 8 & 13 but otherwise it was good, caught katherine towards the end
won by 1 second ahead of meg!! only 8 seconds between top 4 so was really close!

Running warm up/down (warm down from final) 8:53 [2] 1.31 km (6:47 / km) +21m 6:17 / km
ahr:159 max:168

jog most of the way to the start and back with katherine and natalie

Quali - Course H2A - Splits

Final - Course FA2 - Splits

Friday Mar 23, 2012 #

Note
(sick) (rest day)

cold feeling a bit better so should be fine for the weekend :) however i think i might have slightly strained a ligament on the inside/back of my knee on monday (no idea how) and made it worse in pe on thursday, hopefully it wont bother me too much while i run :S

S&C (balance board) 10:00 [1]

Tuesday Mar 20, 2012 #

Note
(sick) (rest day)

got a cold :/ not gonna do any more training this week and hopefully I'll be alright for the weekend

Monday Mar 19, 2012 #

S&C 1:00:00 [3]

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