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Training Log Archive: jemmerson

In the 7 days ending Feb 26, 2012:

activity	#	time	miles		km		+m
Running	5	3:10:18	17.78	(10:42)	28.62	(6:39)	549
Orienteering	2	1:26:55	7.43	(11:42)	11.95	(7:16)	598
Taekwondo	1	1:00:00
Total	6	5:37:13	25.21		40.57		1147

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Sunday Feb 26, 2012 #

Event: Sarum Saunter

Running warm up/down (warm up) 8:07 [2] 1.03 km (7:53 / km) +117m 5:02 / km
ahr:148 max:164

jog to start and around the area near the start then some drills

Orienteering race 50:37 [4] 7.48 km (6:46 / km) +335m 5:32 / km
ahr:178 max:188

sarum saunter (blue)
started 3 minutes behind will, went past him just after 3 as he had missed it but he caught me at 5 because I overshot it slightly so then we ended up doing the rest together which was annoying but not exactly much you can do about it. Overall had a very good run, overshot 5 slightly, was a bit off to 11 as I had been expecting to see the earth wall which was actually really low so I missed it, then stopped short of 16 but figured out where I was quite quickly.

15th on blue out of about 100, 2nd woman behind lucy butt and also had faster mins/k than the winner on green
routegadget - http://www.sarum.routegadget.co.uk/sarum/reitti.cg...

Running warm up/down (warm down) 10:42 [2] 1.43 km (7:29 / km) +69m 6:02 / km
ahr:147 max:166

jogged down to the start and back up then a loop round the car park then did a bit more with katherine

Saturday Feb 25, 2012 #

Event: British Night Champs

Note

Selected for interland :D

Running warm up/down (warm up) 7:22 [2] 1.09 km (6:46 / km) +19m 6:13 / km
ahr:140 max:153

had to cut my warm up short cos I was running out of time

Orienteering race (night) 36:18 [4] 4.47 km (8:07 / km) +263m 6:16 / km
ahr:166 max:193

British night champs
on the whole took pretty safe routes which payed off as I didn't make any big mistakes, just overshot 7 slightly and was a bit off to 8 so very happy with that. Won by 7 minutes so after only ever doing 2 night events I'm British night champion :D
routegadget - http://www.sarum.routegadget.co.uk/sarum/reitti.cg...

Running warm up/down (warm down) 9:52 [2] 1.44 km (6:51 / km) +32m 6:10 / km
ahr:152 max:166

jogged round the car park then to the start and back and then the same again with meg because she was bored and felt like running

Friday Feb 24, 2012 #

Running 50:41 [2] 7.75 km (6:32 / km) +164m 5:55 / km
ahr:145 max:158

very easy run because my feet felt a bit sore and its british nights tomorrow
ran in a t-shirt, goodbye winter :)

Thursday Feb 23, 2012 #

Note
(rest day)

loads of work to do tonight so I'll go for a run tomorrow instead

Wednesday Feb 22, 2012 #

Taekwondo 1:00:00 [2]

Tuesday Feb 21, 2012 #

Running (road) 1:00:00 [5] 8.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS #2

4 x 1000m with 2 mins recovery
Felt easy tonight but getting same if not quicker times to when ive done this rep before :)
Also feel the need to mention that I get properly pissed off when people aren't capable of maintaining the same pace for the session which is most of the people I train with, j/s...
10 min jog and drills to warm up and 10 min jog to warm down

Monday Feb 20, 2012 #

Running warm up/down 14:42 [2] 2.19 km (6:43 / km) +52m 6:00 / km
ahr:146 max:160

first part of the run at a slow jog followed by some drills

Running tempo 20:00 [4] 4.39 km (4:33 / km) +76m 4:12 / km
ahr:178 max:191

20 minutes hard running

Running warm up/down 8:52 [2] 1.3 km (6:49 / km) +20m 6:20 / km
ahr:150 max:169

slow jog back home

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