Training Log Archive: jemmersonIn the 1 days ending May 7, 2017:
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Sunday May 7, 2017 #
10 AM
Running warm up/down 14:29 [2] 2.34 km (6:11 / km) +22m 5:55 / km
ahr:132 max:152 shoes: Inov8 Oroc 280
warm up with Fay
Orienteering 35:25 [4] 5.04 km (7:02 / km) +162m 6:03 / km
ahr:179 max:195 shoes: Inov8 Oroc 280
British relays, 1st leg
Another fun first leg! Running with Fiona and Cecilie at the front for most of it with Fiona setting a brutal pace. Others not far behind and we dropped Cecilie somewhere so I went through spectator just behind Fiona in the lead. Then I lost it, overshot my 12 and lost Fiona, then had a moment half way to 13 and thought I'd already gone far enough and faffed a while. By the time I found it I saw Grace and Sarah R. Managed to get away from them again and then saw Fiona a couple of controls from the finish, I thought she would be well gone! So handed over in 2nd, few secs behind Fiona.
Team finished 4th with Rachel and Kirsten again (5th if you include SYO's unfortunate n/c team) which is a good result for us, wouldn't stand a chance at keeping up with the top teams.
Another fun first leg! Running with Fiona and Cecilie at the front for most of it with Fiona setting a brutal pace. Others not far behind and we dropped Cecilie somewhere so I went through spectator just behind Fiona in the lead. Then I lost it, overshot my 12 and lost Fiona, then had a moment half way to 13 and thought I'd already gone far enough and faffed a while. By the time I found it I saw Grace and Sarah R. Managed to get away from them again and then saw Fiona a couple of controls from the finish, I thought she would be well gone! So handed over in 2nd, few secs behind Fiona.
Team finished 4th with Rachel and Kirsten again (5th if you include SYO's unfortunate n/c team) which is a good result for us, wouldn't stand a chance at keeping up with the top teams.
Running warm up/down 12:33 [2] 1.98 km (6:20 / km) +33m 5:51 / km
ahr:136 max:159 shoes: Inov8 Oroc 280
warm down with Fiona