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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jemmerson

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running1 43:51 5.08(8:38) 8.18(5:22) 126
  S&C1 25:00
  Total2 1:08:51 5.08 8.18 126

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Th

Thursday May 4, 2017 #

8 AM

Running 43:51 [2] 8.18 km (5:22 / km) +126m 4:59 / km
ahr:149 max:175 shoes: Inov8 Trailroc 245

9 AM

S&C 25:00 [3]

core

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