Training Log Archive: jemmersonIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
8 AM
Running 30:48 [2] 5.83 km (5:17 / km) +34m 5:08 / km
ahr:151 max:170 shoes: Inov8 Terraclaw 250
1 PM
Running warm up/down 12:11 [2] 2.39 km (5:06 / km) +32m 4:47 / km
shoes: Inov8 Race Ultra 290
jog to maiden castle
S&C 1:00:00 [3]
Rolling
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 overhead press
5 front squats
5 RDLs
5 hang cleans
4 x 3 hang cleans (35kg, 40kg x 3)
4 x 3 squats (45kg, 50kg, 52.5kg x 2)
4 x 3 overhead press (30kg, 32.5kg, 35kg x 2)
3 x 8 RDLs (60kg)
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 overhead press
5 front squats
5 RDLs
5 hang cleans
4 x 3 hang cleans (35kg, 40kg x 3)
4 x 3 squats (45kg, 50kg, 52.5kg x 2)
4 x 3 overhead press (30kg, 32.5kg, 35kg x 2)
3 x 8 RDLs (60kg)
Running warm up/down 12:36 [2] 2.35 km (5:22 / km) +70m 4:40 / km
shoes: Inov8 Race Ultra 290
jog home