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Training Log Archive: Jemmerson

In the 1 days ending Feb 6, 2013:

activity # timemileskm+m
  Taekwondo1 1:00:00
  S&C1 45:00
  Running1 10:00 0.99(10:04) 1.6(6:15)
  Total2 1:55:00 0.99 1.6

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Wednesday Feb 6, 2013 #

4 PM

Running warm up/down (both) 10:00 [2] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline GTS #2

S&C (weights) 45:00 [3]

8 PM

Taekwondo 1:00:00 [3]

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