Training Log Archive: jemmersonIn the 1 days ending Feb 6, 2013:
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Wednesday Feb 6, 2013 #
4 PM
Running warm up/down (both) 10:00 [2] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline GTS #2
S&C (weights) 45:00 [3]
8 PM
Taekwondo 1:00:00 [3]