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Training Log Archive: Jemmerson

In the 1 days ending Feb 4, 2013:

activity # timemileskm+m
  S&C1 45:00
  Cycling1 30:00 4.91(6:07) 7.9(3:48)
  Total1 1:15:00 4.91 7.9

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Mo

Monday Feb 4, 2013 #

Cycling (recovery) 30:00 [2] 7.9 km (3:48 / km)

In the gym

S&C (weights) 45:00 [3]

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