Training Log Archive: jemmersonIn the 1 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
10 AM
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Irock
short warm up minus garmin
Orienteering 18:56 [3] 2.0 km (9:28 / km) +41m 8:35 / km
ahr:157 max:173 shoes: VJ Irock
control pick with nothing but the control features on the map so had to use accurate compass, was a bit off to 3 and 5
Orienteering 42:08 [3] 5.1 km (8:16 / km) +72m 7:43 / km
ahr:159 max:174 shoes: VJ Irock
first 4 controls were long legs with blank map underneath, controls were on paths which made it easier but we had to aim to hit them straight not aim off to practice running fast while taking an accurate bearing, the rest was a normal course with the focus on bearings
Running warm up/down 4:33 [2] 0.72 km (6:19 / km) +8m 5:59 / km
ahr:138 max:145 shoes: VJ Irock
2 PM
Running warm up/down 6:51 [3] 1.0 km (6:51 / km) +80m 4:54 / km
ahr:152 max:168 shoes: VJ Irock
uphill run to the start, not sure on distance
Orienteering 58:42 [3] 7.57 km (7:45 / km) +218m 6:47 / km
ahr:165 max:181 shoes: VJ Irock
route choice exercise in pairs where you run different routes to each control and meet up at all the controls, I was with Meg and it was good fun