Training Log Archive: jemmerson

In the 1 days ending Jan 30, 2013:

activity

time

miles

Taekwondo

1:00:00

S&C

45:00

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:55:00

0.93

1.5

1:55

0:00

4 PM

Running warm up/down (both) 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Adrenaline GTS #2

S&C (weights) 45:00 [3]

8 PM

Taekwondo 1:00:00 [3]