Training Log Archive: jemmersonIn the 1 days ending Jan 29, 2013:
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Tuesday Jan 29, 2013 #
Running (road) 1:00:00 [5] 10.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS #2
2k (4 mins), 1k (2 mins), 2k
Times - 8:30, 4:00, 8:56, got the pacing wrong, last rep was poor
10 min jog and drills to warm up and 10 min jog to warm down
Times - 8:30, 4:00, 8:56, got the pacing wrong, last rep was poor
10 min jog and drills to warm up and 10 min jog to warm down
S&C (core) 25:00 [3]