In the 7 days ending Jun 3, 2019:
1.1 Strength 30:00 [1]
3.4 Orienteering warm up/down 1:26:00 [3] 9.6 km (8:57 / km) shoes: 160720 inov-8 xTalon 212
3.4 Orienteering 30:00 [3] 3.3 km (9:05 / km) shoes: 160720 inov-8 xTalon 212
0.3 CL-33 1 [0]
1.1 Strength 45:00 [1]
Note
3.1 Paved 47:00 [3] 7.6 km (6:11 / km) shoes: 180909 Nike Pegassus Zoom 35 R
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