Training Log Archive: Bo

In the 7 days ending Jun 2, 2019:

activity

time

miles

3.4 Orienteering

1:56:00

8.02

(14:28)

12.9

(9:00)

3.1 Paved

47:00

4.72

(9:57)

7.6

(6:11)

1.1 Strength

45:00

0.3 CL-33

Total

3:28:01

12.74

20.5

[1-5]

3:28:00

1:56

0:00

Event: NEOC: Nobscot Reservation

11 AM

3.4 Orienteering warm up/down 1:26:00 [3] 9.6 km (8:57 / km)
shoes: 160720 inov-8 xTalon 212

2 PM

3.4 Orienteering 30:00 [3] 3.3 km (9:05 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-33 1 [0]

12 PM

1.1 Strength 45:00 [1]

Note

7 AM

3.1 Paved 47:00 [3] 7.6 km (6:11 / km)
shoes: 180909 Nike Pegassus Zoom 35 R