Training Log Archive: Bo

In the 7 days ending Nov 18, 2018:

activity

time

miles

3.4 Orienteering

2:17:00

10.25

(13:22)

16.5

(8:18)

3.1 Paved

1:54:00

11.5

(9:55)

18.5

(6:10)

1.1 Strength

1:15:00

0.3 CL-32

Total

5:26:01

21.75

35.0

[1-5]

5:26:00

2:17

0:00

Event: Blue Hills Traverse

11 AM

3.4 Orienteering 2:17:00 [4] 16.5 km (8:18 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

12 PM

3.1 Paved 42:00 [3] 6.8 km (6:11 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

1.1 Strength 30:00 [1]

12 PM

3.1 Paved 1:12:00 [3] 11.7 km (6:09 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

1.1 Strength 45:00 [1]