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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Nov 6, 2017:

activity # timemileskm+m
  3.1 Paved2 1:46:00 10.56(10:02) 17.0(6:14)
  1.1 Strength2 25:00
  1.2 Machines1 20:00
  Total4 2:31:00 10.56 17.0

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TuWeThFrSaSuMo

Sunday Nov 5, 2017 #

Event: NEOC: Baldwin Hill
 

Note

Saturday Nov 4, 2017 #

Note

Friday Nov 3, 2017 #

Note

11 AM

1.1 Strength (core) 15:00 [1]

Thursday Nov 2, 2017 #

6 PM

3.1 Paved 1:15:00 [3] 11.7 km (6:25 / km)
shoes: 170611 Nike Pegasus Zoom 33

Wednesday Nov 1, 2017 #

7 AM

1.2 Machines (biking) 20:00 [2]

1.1 Strength (core) 10:00 [1]

Tuesday Oct 31, 2017 #

7 AM

3.1 Paved 12:00 [3] 1.9 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 7:00 [4] 1.5 km (4:40 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 12:00 [3] 1.9 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33

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