Training Log Archive: BoIn the 7 days ending Apr 18, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 18, 2016 #
0.2 Walking 30:00 [1]
Sunday Apr 17, 2016 #
3.4 Orienteering (control hanging) 45:00 [2] 4.3 km (10:28 / km)
shoes: 140717 inov-8 xTalon 212
3.4 Orienteering (control pickup) 1:00:00 [3] 5.7 km (10:32 / km)
shoes: 140717 inov-8 xTalon 212
0.2 Walking 23:00 [1]
3.4 Orienteering (control pickup) 25:00 [3] 2.7 km (9:16 / km)
shoes: 140723 Nike Air Pegasus 30
0.2 Walking 20:00 [1]
Saturday Apr 16, 2016 #
3.4 Orienteering (control hanging) 40:00 [2] 3.9 km (10:15 / km)
shoes: 140723 Nike Air Pegasus 30
3.4 Orienteering (control wakeup) 1:00:00 [3] 5.7 km (10:32 / km)
shoes: 140717 inov-8 xTalon 212
3.4 Orienteering (control pickup) 2:00:00 [3] 11.3 km (10:37 / km)
shoes: 140717 inov-8 xTalon 212
Friday Apr 15, 2016 #
3.2 Trail (waterstop) 12:00 [3] 2.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.4 Orienteering (control hanging) 2:00:00 [2] 11.9 km (10:05 / km)
shoes: 140717 inov-8 xTalon 212
0.2 Walking 30:00 [1]
Thursday Apr 14, 2016 #
0.2 Walking 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Apr 13, 2016 #
0.2 Walking 30:00 [1]
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 15:00 [2]
Tuesday Apr 12, 2016 #
3.2 Trail 43:00 [3] 7.2 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30