Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Nov 22, 2015:

activity

time

miles

3.4 Orienteering

2:18:22

11.37

(12:10)

18.3

(7:34)

3.1 Paved

1:30:00

8.89

(10:08)

14.3

(6:18)

1.2 Machines

1:00:00

1.1 Strength

40:00

3.2 Trail

31:00

3.17

(9:47)

5.1

(6:05)

Total

5:59:22

23.43

37.7

2:18

0:00

» now

Sunday Nov 22, 2015 #

Event: NEOC: Blue Hills Traverse and Meet

11 AM

3.4 Orienteering race 2:18:22 [3] 18.3 km (7:34 / km)
shoes: 140717 inov-8 xTalon 212

Traverse - A-Loop - Splits

Friday Nov 20, 2015 #

8 AM

3.1 Paved 10:00 [3] 1.4 km (7:09 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 6:00 [4] 1.3 km (4:37 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 14:00 [3] 2.3 km (6:05 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Nov 18, 2015 #

8 AM

3.2 Trail warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved intervals 15:00 [5] 2.3 km (6:31 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail warm up/down 18:00 [3] 2.9 km (6:12 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength 20:00 [1]

1.2 Machines (elliptical) 15:00 [2]

Tuesday Nov 17, 2015 #

8 AM

3.1 Paved 45:00 [3] 7.0 km (6:26 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Nov 16, 2015 #

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength 20:00 [1]

1.2 Machines (lateral elliptical) 15:00 [2]

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