Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Nov 9, 2014:

activity

time

miles

3.4 Orienteering

1:43:59

6.71

(15:30)

10.8

(9:38)

3.2 Trail

1:22:00

7.64

(10:44)

12.3

(6:40)

3.1 Paved

1:20:00

8.39

(9:32)

13.5

(5:56)

Total

4:25:59

22.74

(11:42)

36.6

(7:16)

1:11

0:00

» now

Sunday Nov 9, 2014 #

9 AM

3.2 Trail warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 52:56 [4] 5.3 km (9:59 / km)
shoes: 140717 inov-8 xTalon 212

Green - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup

10 AM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 51:03 [4] 5.5 km (9:17 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

Green - Splits

Thursday Nov 6, 2014 #

8 AM

3.1 Paved 32:00 [3] 5.5 km (5:49 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Nov 4, 2014 #

8 AM

3.2 Trail warm up/down 14:00 [3] 2.5 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail intervals 25:00 [4] 3.3 km (7:35 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Nov 3, 2014 #

8 AM

3.1 Paved 48:00 [3] 8.0 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

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