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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Nov 5, 2012:

activity # timemileskm+m
  3.2 Trail3 1:51:00 10.94(10:09) 17.6(6:18)
  3.1 Paved2 1:22:00 8.95(9:10) 14.4(5:42)
  3.4 Orienteering1 51:33 3.85(13:23) 6.2(8:19)
  0.2 Walking2 36:00 2.11(17:02) 3.4(10:35)
  0.1 Physical Therapy3 18:00
  Total7 4:58:33 25.85 41.6
  [1-5]7 4:40:33

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TuWeThFrSaSuMo

Monday Nov 5, 2012 #

3 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Sunday Nov 4, 2012 #

Event: CSU Lynn Woods
 
10 AM

3.2 Trail warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: 120106 inov-8 Oroc 280

3.4 Orienteering 51:33 [4] 6.2 km (8:19 / km)
shoes: 120106 inov-8 Oroc 280

3 PM

3.1 Paved 33:00 [2] 5.1 km (6:28 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]


Blue - Splits

Friday Nov 2, 2012 #

8 AM

3.2 Trail long 1:03:00 [3] 10.6 km (5:57 / km)
shoes: 111208 Nike Pegasus 26 gtx

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Wednesday Oct 31, 2012 #

8 AM

3.1 Paved long 49:00 [3] 9.3 km (5:16 / km)
shoes: 120420 Nike Pegasus+ 28

Tuesday Oct 30, 2012 #

9 AM

3.2 Trail 38:00 [3] 5.7 km (6:40 / km)
shoes: 120301 inov-8 MudRoc 290

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