Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  3.4 Orienteering4 3:35:25 12.37(17:25) 19.9(10:49)
  3.2 Trail3 1:18:00 6.97(11:12) 11.21(6:57)
  0.1 Physical Therapy4 24:00
  0.2 Walking1 18:00 1.06(17:02) 1.7(10:35)
  3.1 Paved1 15:00
  Total7 5:50:25 20.39 32.81
  [1-5]6 5:26:25

«»
1:49
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 21, 2012 #

10 AM

3.4 Orienteering race 29:47 [4] 2.4 km (12:25 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved warm up/down 15:00 [2]
shoes: 120106 inov-8 Oroc 280

Saturday Oct 20, 2012 #

11 AM

3.4 Orienteering race 1:34:47 [4] 9.2 km (10:18 / km)
shoes: 120106 inov-8 Oroc 280

3.2 Trail warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: 120106 inov-8 Oroc 280


RedX Long - Splits

Friday Oct 19, 2012 #

12 PM

3.4 Orienteering race 45:51 [4] 4.3 km (10:40 / km)
shoes: 120106 inov-8 Oroc 280

3.2 Trail warm up/down 25:00 [2] 2.5 km (10:00 / km)


Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
3 PM

3.4 Orienteering 45:00 [2] 4.0 km (11:15 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]

Wednesday Oct 17, 2012 #

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Oct 16, 2012 #

8 AM

3.2 Trail 38:00 [3] 6.3 km (6:02 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy 6:00 [0]

« Earlier | Later »