8 AM
3.1 Paved warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved intervals 26:00 [5] 5.0 km (5:12 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]