Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Sep 17, 2012:

activity

time

miles

3.4 Orienteering

1:52:00

9.26

(12:06)

14.9

(7:31)

3.1 Paved

1:44:00

11.31

(9:12)

18.2

(5:43)

0.2 Walking

1:30:00

5.28

(17:02)

8.5

(10:35)

0.1 Physical Therapy

1:06:00

3.2 Trail

57:00

5.22

(10:55)

8.4

(6:47)

Total

7:09:00

31.07

50.0

[1-5]

6:03:00

1:08

0:00

» now

Monday Sep 17, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Sunday Sep 16, 2012 #

Event: NEOC: Boojum Rock

10 AM

3.1 Paved warm up/down 6:00 [3] 0.8 km (7:30 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:02:00 [3] 6.6 km (9:24 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]

Green - Splits

Saturday Sep 15, 2012 #

Event: NEOC: Turtle Pond

9 AM

3.4 Orienteering (meet) 30:00 [3] 4.6 km (6:31 / km)
shoes: 120301 inov-8 MudRoc 290

10 AM

3.4 Orienteering (meet) 20:00 [4] 3.7 km (5:24 / km)
shoes: 120301 inov-8 MudRoc 290

11 AM

3.1 Paved warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 111208 Nike Pegasus 26 gtx

0.1 Physical Therapy 6:00 [0]

Friday Sep 14, 2012 #

8 AM

3.1 Paved warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved tempo 26:00 [4] 5.0 km (5:12 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Thursday Sep 13, 2012 #

8 AM

3.2 Trail 57:00 [3] 8.4 km (6:47 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Wednesday Sep 12, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Sep 11, 2012 #

8 AM

3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 26:00 [5] 4.8 km (5:25 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

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